Individual + Relationship Counseling
Areas of focus
Developmental Trauma
In childhood, trauma isn’t always the result of overt abuse or neglect; it can also stem from more subtle disruptions in early relationships, such as emotional misattunement or inconsistency in caregiving. This can lead to challenges in forming healthy relationships later in life. Therapy aims to heal these relational wounds by fostering trust, safety, and emotional connection.
Perfectionism & People Pleasing
These often develop as coping strategies in response to early relational dynamics where love or approval may have felt conditional. Over time, thee patterns can lead to chronic stress and a disconnection from one’s true self. Therapy helps uncover the relational roots of these behaviors, allowing individuals to embrace imperfection, set boundaries, and cultivate a sense of worth that isn’t tied to external validation.
Relationship Issues
Relationships are at the heart of our emotional well-being, providing essential support, connection, and a sense of belonging. They can uplift us, foster resilience, and bring joy, but when they become strained, we may feel isolated or anxious. In therapy, we focus on the significance of these connections, exploring how they shape our experiences and helping individuals cultivate more positive, nurturing relationships that enrich their lives.
Parenting Support
Therapy offers a supportive space for caregivers to navigate the challenges and joys of raising children. In a supportive environment, parents can explore their own feelings and beliefs, gain insights into their child’s needs, and learn communication strategies that promote connection and understanding. By emphasizing empathy and emotional attunement, therapy provides valuable tools to support the well-being of both parent and child.
the becoming
“be easy. take your time. you are coming home. to yourself”
— Nayirrah Waheed
“Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.” -Rumi
How I will support:
Greater Self-Understanding:
Fostering a deeper comprehension of yourself, your desires, and your aspirations.
Inherent Self-Trust:
Cultivating the ability to look inward and trust your instincts, reducing the need for constant second-guessing or reliance on external answers.
Enhanced Emotional Resilience:
Building an increased capacity to sit with uncomfortable emotions, providing a foundation for emotional resilience.
Realistic Life Acceptance:
Encouraging acceptance that life is multifaceted, acknowledging that it won't always be good, happy, or fun. Recognizing that discomfort and pain are not always indicators that something is inherently wrong.
Effective Coping Tools:
Equipping you with practical tools to navigate and mitigate the impact of negative life events on your emotional well-being.
What I cannot do:
Fix You:
I won't approach you as a problem to be fixed. Instead, I am here to understand and fully accept you as the complex and unique individual that you are.
Forced Positivity:
I won't put a positive spin on everything. Life has its challenging moments, and acknowledging this reality is essential for experiencing the full spectrum of healthy human emotions.
Macroenvironment Recognition:
I won't overlook the impact of our macroenvironment on individual mental health. Societal expectations and access to resources significantly influence how we navigate the world.
False Promises:
Therapy is not a magic solution that will make everything better. While therapy equips you with skills to navigate challenges, it cannot entirely eliminate life's difficulties. I am here to support you, recognizing the limits of control we have over certain aspects of our lives.